I am 11 months postpartum and I finally got in to see a pelvic floor physical therapist. I am strong. I am a former division 1 athlete. I bike and swim and walk and lift. I do strength training and HIIT and spin classes. I have focused on gentle postpartum core strength and healing diastasis … Continue reading
There are ups and downs. It’s a rollercoaster. There are tough days and there are great days. It’s the hardest, most rewarding, most wonderful time of your life. Enjoy every minute. You’ll have no idea what you’re doing most of the time. You will cry, hormones are raging, baby blues and postpartum depression are real. … Continue reading
I am part of an exclusive club. Yes, the mom club, but we’re even more exclusive than that. We are the ones who became moms in the time of coronavirus. It’s a club none of us knew existed and none of us want to be in. We are the moms who have to navigate the … Continue reading